Tai Chi workshop- 22nd March
Date: Friday 22nd March
Venue: Dance studio, Q-motion, E1 4FZ QMUL Mile End Campus
Time: 6.30pm- 8.30pm
Published:
Introduction to Tai Chi
Tai Chi is an ancient, time-tested traditional Chinese method of self-development that helps the practitioner to develop balanced health for the body and the mind. It is an internal Chinese martial art practiced for both its defense training and its health benefits
What are the benefits of Tai Chi practice?
- Becoming calm, centred and grounded
- Co-ordination, balance, suppleness and skill
- Harmony of body, mind and spirit, and harmony with natural cycles
- Self-knowledge, confidence, self-discipline
- Developing increased energy
To register please email confuciusevents@qmul.ac.uk