Your Mind Matters: Webinars
Explore our recorded webinars to learn more about topics that may affect you while studying, including strategies for support.
An introduction to dealing with change
If you're going through a significant period of change, such as starting university or moving home, watch our webinar for advice on supporting yourself during what can be a really challenging time.
An introduction to grounding and breathing techniques
If you’re experiencing heightened feelings of stress, anxiety or panic, watch out webinar to learn some simple strategies to support you by soothing and grounding you physiologically.
An introduction to mindfulness
Find out more about how you using mindfulness in your daily life can support and benefit your wellbeing.
Coming soon...
An introduction to managing procrastination
Procrastination impacts all of us at some point. In this webinar, we explore ways you can help yourself to progress with studying.
An introduction to finding longer-term therapy
You can access a variety of support through the Advice and Counselling Service. If you are interested in finding longer-term therapy, then watch our webinar for advice on how to find it externally, and what's important to consider during your search.
Page updated 15/11/2024
