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Advice and Counselling Service


Explore our recorded webinars to learn more about topics that may affect you while studying, including strategies for support. 

Introduction to Mindfulness (coming soon)

Find out more about how you using mindfulness in your daily life can support and benefit your wellbeing.  

Introduction to breathing and grounding techniques (coming soon)

If you’re experiencing feelings of panic and/or anxiety, learn simple strategies to support you by soothing and grounding you physiologically. 

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