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8 August 2017
Children and adolescents should be aware of the excessive and worryingly high levels of added sugars in so called ‘energy’ drinks consumed inappropriately every day - that’s according to a new survey by campaign and research group, Action on Sugar.
Out of a total of 197 energy drinks surveyed, 78% of these would receive a ‘red’ (high) label for sugars per serving - with about half (101) containing the same amount or more sugars than Coca Cola per 100ml - the equivalent of a massive 9 teaspoons of sugar per 330ml can!
Per portion, the worst offender is Rockstar Punched Energy + Guava Tropical Guava Flavour with a staggering 20 teaspoons of sugar per 500ml can.
Per 100ml, the examples of high sugar energy drink include:
There is no reason why energy drinks that are high in sugars can’t be reduced dramatically, as there are similar products on the market with much less sugar; for example Monster Khaos Energy + Juice contains 7.8g/100ml, about 50% less sugar than the highest sugar containing energy drinks.
Many of these products do not clearly label the exact caffeine content per serving, which is a scandal in itself but where it is labelled, some products contain as much as two cups of coffee. Would any parent give their child two cups of coffee?
Whilst certain drinks manufacturers claim their products are a good source of energy, this is nonsense! The body generates energy from any food, such as fruits, vegetables, breads, pasta and rice and there is no need whatsoever for added sugars. Indeed even the European Commission recently banned five glucose claims previously approved by the European Food Safety Authority due to concerns over encouraging excessive sugar consumption.
Given the escalating obesity and type 2 diabetes epidemics among young people, which are now spiralling out of control, immediate action needs to be taken. The government needs to set strict limits on added sugars in these products and ban the sale to children under 16 because of their high caffeine, calorie and sugar content, which elicit no feeling of fullness.
Kawther Hashem, Nutritionist at Action on Sugar says: “The level of sugars in a typical can is disgraceful. Free sugars increase the risk of obesity, type 2 diabetes and dental caries and we need to protect children and teenagers from drinking these products. Sugar-free options are available from some manufacturers but be aware these still contain high levels of caffeine or other stimulants, so are not a ‘healthy’ option.”
Graham MacGregor, Professor of Cardiovascular Medicine at Queen Mary University of London and Chairman of Action on Sugar, adds: “Children are being deceived into drinking large cans of this stuff, thinking they are going to improve their performance at school, during sports, or even on a night out. In reality all they are doing is increasing their risk of developing obesity or type 2 diabetes which will have lifelong implications on their health. Type 2 diabetes is a leading cause of blindness, limb amputation and kidney dialysis – hardly the image of a healthy, active person.”
Dr Alison Tedstone, Chief Nutritionist at Public Health England, said: “Energy drinks are usually high in sugar which causes tooth decay and also high in calories, which contribute to weight gain and obesity. Teenagers are consuming 50% more sugar than the maximum recommended amount and the biggest contribution comes from sugary drinks.
“The Change4Life Sugar Swaps campaign aims to help families cut down on their sugar intake by making simple changes like swapping sugary drinks for water, lower-fat milks or sugar free, diet, no added sugar drinks.”
Malcolm Clark, co-ordinator of the Children’s Food Campaign, said: “Energy drinks are the Wild West of the soft drinks industry: often shockingly and unnecessarily high in sugar and caffeine, marketed heavily to older children and teenagers, using teen sports stars to promote their brands, and seemingly operating outside of the government’s public health Responsibility Deal. Children’s Food Campaign calls for a sugary drinks duty, which could be part of a suite of measures needed to curb the consumption of energy drinks and tackle obesity and diet-related ill health.